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Premiere Lady Fitness Class Schedule


All Classes Monday Tuesday Wednesday Thursday Friday Saturday

Group Class Descriptions:

Pilates: A great class to help build strength in your core muscles for better posture, balance and flexibility.

Cardio Blast: Cardio Blast involves alternating low impact cardio exercises with classic combinations of strength moves. Provides benefits of cardio and strength in one class. Sculpt every muscle and blast fat with this step-by-step workout. With Cardio Blast – you’ll love the way you feel, you’ll love the way you sweat and you’ll love the calories you burn!

Zumba: Zumba® is a fun calorie-burning, body-energizing workout. Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines. Zumba® focuses on improving muscle strength, posture, mobility, and cardio conditioning and targets areas such as the glutes, legs, arms, abdominals, and the heart. This class is designed for all fitness levels, no dance experience required.

Total Body: Using light to moderate weights with lots of repetition, Total Body gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Sweat Session: High impact cardio with strength training!

Progressive Power: Unlock your full potential with Progressive Power, a versatile fitness class designed to challenge and transform individuals at any level, from beginners to advanced. This class focuses on progressive growth, ensuring that you build strength and endurance at a pace that suits your personal fitness journey. In each session, you'll engage in a series of barre inspired movements that emphasize isolation and control, minimizing momentum to ensure that every movement is intentional and effective. By concentrating on specific muscle groups and maintaining strict form, you'll enhance muscle activation and improve overall strength.Whether you're just starting out or looking to push past a plateau, Progressive Power provides a supportive environment where you can advance at your own pace. Expect to leave each class feeling empowered and accomplished, with tangible progress toward your fitness goals. Join me every Wednesday at 5:30pm and experience a workout that adapts to your needs, promotes continuous improvement, and fosters a deeper connection with your body’s potential.

Bubble Butts & Biceps: A fun and engaging fitness class designed to sculpt and strengthen your glutes and arms. This class combines targeted exercises and is a great addition to your fitness routine.

In additon to live classes, we also offer 24 hour virtual classes through our Fitness On Demand

Fitness On Demand

Member Testimonials

My husband and I have been members of Premiere Athletix for over six years. Our main goal is to stay fit and active. We enjoy the 24/7 access that this gym provides and the welcoming atmosphere. The employees, with their positive and friendly attitudes, make it a great place to work out. The selection of weight machines, dumbbells, squat racks are perfect for anyone's fitness journey.

Andi R.

Premiere Fitness is where I found myself. I started my weight loss journey at 406 pounds, I stayed dedicated with the motivational help of KK, Kristi & Chris. I have lost 206 pounds on my journey. This gym is my home. If you are looking for a gym home with people who genuinely care about you, this is the place for you. This gym has been a blessing and has made a very big impact on my life. You will not regret making a change and joining us at Premiere.

Peytan T.

Friendly staff, incredible atmosphere and well maintained equipment. They have energy drinks and food for days. Every member I have met are friendly and honestly have become like family.

Jon M.

I have been going to this gym for almost two years now and I can confidently say that this is the best gym in Northeast MS. Staff is great and friendly, Chris keeps everything up to date, the members I have met are all friendly and cool people. The gym has become like a second home and the staff treats me like family.

Cameron R.

I’ve been with Premiere since 2014 and I’ve loved every minute of it. Great gym and great owners and gym family. I’ve seen my body transform for the better and continue working on it. My wife, momma, and kids all love it here, and I recommend it all of the time. Thank you Chris and family for a great gym and atmosphere!

Cody P.

I started in May 2020. I joined the gym after my deployment. Since then, I’ve been coming 4 to 5 days a week. This gym is my therapy session. The atmosphere is awesome. The members are very friendly. The owners speak to you once you enter and exit the gym. Read more...

Mario H.

I began Premiere after heart surgery rehab. Now I go six days a weeks, 45 minute robust workout. Premiere Fitness has become my 2nd home and part of my church life. The atmosphere is intimate, friendly and helpful. I will continue as long as I live which thanks to Premiere, will hopefully be many years.

Joe Edd M.

In 2021, I was diagnosed with congestive heart failure. Being a diabetic for 18 years, I’m thinking it can’t get any worse. Well, it did. I was also diagnosed with covid and lost 35 lbs in just 10 days. My motor functions began to diminish, and I thought it couldn’t get any worse. It did. My beautiful wife was diagnosed with acute perforated diverticulitis as well as covid. The doctor told us that if she had not come to the hospital when she did, she would be dead in three days. Read more...

Richard S.

The best gym!! From the friendly staff to the atmosphere/vibe you get from Premiere Lady, tons of equipment, gym is always clean, this place is awesome. I can’t say enough about Premiere Lady! For me, this is my place to go to relieve stress from a long day at work as well as get in my daily workout with weights & cardio and of course, the BEST cryo facials!! Staff is always friendly & knows you by name when you walk in the door.

Stacy H.

My husband and I have been members here for several years now and we absolutely LOVE our gym! And that’s what it is… OUR gym. Our gym family. Our kids (we have 3) love going to the kids room while we workout. Without this gym family, we wouldn’t be able to come! We are so thankful for the owners, the workers, the atmosphere, the kids room, EVERYTHING! Read more...

Jasmin P.

There are not enough words to describe what Premiere means to me. This is the gym that taught me discipline and where I learned to believe in myself. There was a time I wanted to end my life and Premiere was one of my reasons for saving me. It made me realize I have a legacy to leave here and I need to be here to see it.

Olivia W.