Personal Training

With over 20 years experience in the fitness industry, Daryl Young, has the knowledge and experience to turn your fitness goals into reality. He has been a competitive bodybuilder for over 15 years and pursued his goal of earning his IFBB Pro Card. He specializes in competitive training, bodybuilding and overall general fitness, including but not limited to weight loss, strength training and endurance training. He enjoys all aspects of fitness, including meal planning. In addition to his training, he is the owner of So Fresh, So Clean Barber Shop where he has been a barber for 25+ years.

Mitch Rutherford has been personal training for 20+ years. He was a NPC Bodybuilding Competitor for 14 years and still enjoys supporting the sport. He specializes in Muscular Hypertrophy, Fat Loss and Body Transformation. He has many years experience in competitive or general meal planning.

Hi! My name is Chloe. I am an ISSA certified personal trainer. I am also a certified glute specialist, and a strength & conditioning coach. After high school I fell into an unhealthy lifestyle which took a huge toll on my physical and mental health. However, the knowledge I gained through my experiences and education empowered me to lose 40 pounds, and reclaim my health. Now I am passionate about helping others into becoming the healthiest version of themselves.

Hey! My name is Alexandria “Alex” Garner. Just a little bit of information about me, I have been a certified personal trainer for 6 years. I am a wife and mother of 3 beautiful girls. While trying for my second child I was diagnosed with PCOS. My doctor recommended me to lose weight instead of taking medication and that’s when I fell in love with fitness. During my years of training, I’ve become very knowledgeable in postpartum care, core repair & strength training exercises to better help my clients achieve their desired results.

Hey my name is Nicolette and I am an ISSA Certified Personal trainer as well as working on my associates in Physical Therapy at ICC! My main focus in training is to be the trainer I wish I had when I began my fitness journey. In highschool I struggled with self image and weight maintenance. When I got into the gym it helped strengthen not just my body but my mentality as well! With my certification, I have been able to expand my knowledge to help others gain an understanding of how to properly and safely workout to achieve the results they want, while also building their confidence and self-esteem. I believe that fitness is not just about physical health, but also mental and emotional well-being, and I strive to create a positive and supportive environment for my clients.

As an ISSA Certified Personal Trainer and Neurolinguistic Programming (NLP) Practitioner, I am dedicated to helping individuals overcome their physical and mental barriers to achieve a balanced and fulfilling life. My journey as a personal trainer began when I realized the transformative power of exercise on both physical and mental well-being. In addition to my fitness expertise, my certification in NLP allows me to tap into the often-overlooked aspect of coaching… the mind! I understand that the mind can be a significant obstacle to achieving success, and am equipped to help clients overcome self-doubt, fear, and other mental roadblocks that may be holding them back.

My approach is centered around creating a holistic experience that integrates physical exercise with mindset coaching. By addressing both the body and mind, I empower my clients to break free from limitations and achieve their full potential. Whether you're looking to improve your overall physical health, strength train, or simply boost your confidence and mental well-being, I am dedicated to providing a supportive and guidance-filled environment that fosters growth and transformation.